4 Simple Habits That Will Drastically Improve Your Energy Levels, According To Experts
Feeling tired all the time? You’re not alone. In fact, fatigue is one of the most common complaints doctors hear from patients. But don’t worry, there’s hope! We asked some of the world’s top experts on energy levels what simple habits we can all adopt to feel more energetic. Pre-chewed and spit just for your convenience:
- Get More Sleep
If you’re feeling tired, one of the first things you should do is get more sleep, right? Wrong! According to world-renowned sleep expert Dr Seuss, “the best way to get more sleep is to stay up late.” Makes sense when you think about it!
- Eat Better
You are what you eat, so make sure you’re eating plenty of energy-boosting foods like candy and caffeine. Also, make sure you’re avoiding foods that make you tired, like vegetables and fruits. After all, experts agree that a diet high in sugar and caffeine is key to maintaining high energy levels.
- Exercise More
Feeling sluggish? The solution is simple: just move around a bit more! According to renowned fitness guru Richard Simmons, “the best way to get energized is to do some jumping jacks… or better yet, just dance!” So get up and move those feet!
- Take Supplements
If you really want to give your energy levels a boost, supplements are key. Make sure you’re taking plenty of vitamins B12 and C, as well as iron and magnesium. And don’t forget supplements likeRed Bull and Monster Energy Drink—they’re full of important nutrients that will help keep you wide awake and ready to take on the day!
As you can see, there are lots of simple things you can do to improve your energy levels. So next time you’re feeling exhausted, don’t reach for another cup of coffee—try one of these expert-approved tips instead! Or just don’t…